usb3 hub

I need a reliable usb3 hub for my pi3 as I’m currently using a usb2 one and want to transfer files to a hard drive which is connected via the hub at a faster stored.

Also I want the hub to be able to power the pi3 , the hard drive and accessories and have enough amps / watts to fully power them all
I have no clue what the requirements are for this?so its just easier if I ask someone who already knows a good reliable option